A Rainbow of Food

A Rainbow of Food

Did you know that you can eat a rainbow? You can't eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colors of fruits and vegetables.

A red apple can help keep your heart strong. Eat some slices of this fruit for a healthy snack.

Red raspberries can help keep you from getting sick. Eat a handful of this fruit instead of candy.

An orange carrot can help keep your eyes healthy. This vegetable is just plain fun to crunch between your teeth.

An orange is filled with vitamins that can help keep you from catching a cold. Squeeze this fruit for some tangy juice with breakfast in the morning.