A Rainbow of Food

A Rainbow of Food, written by Paige Burdick.

《食物彩虹》，佩奇·伯迪克 著

Did you know that you can eat a rainbow? You can't eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colors of fruits and vegetables.

你知道你可以吃掉一道彩虹吗？ 当然啦，你可吃不到天上的彩虹哦。 你可以用五颜六色的水果和蔬菜，做出一道健康的彩虹呀。

A red apple can help keep your heart strong. Eat some slices of this fruit for a healthy snack.

红苹果可以帮你让心脏变得更强壮。 切几片苹果来吃，就是健康的小零食哦。

Red raspberries can help keep you from getting sick. Eat a handful of this fruit instead of candy.

红树莓能帮你少生病哦。 别吃糖啦，抓一把红树莓来吃吧。

An orange carrot can help keep your eyes healthy. This vegetable is just plain fun to crunch between your teeth.

橙色的胡萝卜能帮你保护眼睛健康哦。 这种蔬菜咬起来嘎嘣脆，特别有意思。

An orange is filled with vitamins that can help keep you from catching a cold. Squeeze this fruit for some tangy juice with breakfast in the morning.

橙子富含维生素，能帮你预防感冒哦。 早上吃早餐时，可以榨点鲜橙果汁，酸酸甜甜超好喝。