Calming Down

Calming Down. Written by Keith and Sarah Corte -Martin. Illustrated by Rebecca Stuff.

冷静下来 作者：基思·科特-马丁、莎拉·科特-马丁 绘者：丽贝卡·斯塔夫

Everyone feels angry sometimes. Here are some ways to calm down.

每个人都有生气的时候哦。 这里有几个帮你冷静下来的好办法。

You can breathe slowly to calm down.

你可以慢慢深呼吸，让自己冷静下来。

You can count from 10 to 0 to calm down.

你可以从10倒数到0，让自己冷静下来。

You can take a walk to calm down.

你可以散散步，让自己冷静下来。

You can run outside to calm down.

你可以去户外跑一跑，让自己冷静下来。