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Feeling sad or down happens to everyone. When this happens, remember that our minds are like our bodies-they need care.

Just like we treat a cut with a band-aid, we should treat our minds kindly when we feel hurt.

If we face failure or rejection, it's important not to believe we can't succeed. These feelings can trick us into giving up. Instead, remind yourself of your strengths and keep trying.

By taking care of our emotional health and staying positive, we can beat negative energy and become happier and stronger every day.