你昨晚睡了几个小时？

99% of People Have Never Experienced Sleeping Through the Night.

Here are some simple tips for falling asleep quickly:

First, going to bed at a fixed time every day helps establish a good sleep routine, stabilize your biological clock, and improve sleep quality.

Second, reduce screen time before bed. The blue light from electronic screens can disrupt melatonin production and affect sleep. Therefore, minimize the use of these devices before bedtime.

Third, limit excessive sleeping in. Even on weekends, avoid excessive sleeping in. Try to sleep and wake up at your usual times to maintain a stable biological clock.

Finally, soak your feet before bed. Studies show that soaking your feet 90 minutes before bed can help you fall asleep faster, promote blood circulation, and relax your body.