理解情绪

Emotions are like the weather-sometimes sunny, sometimes rainy. It's important to understand and accept how we feel.

When we're happy, it's like a bright, sunny day. But when we're sad or angry, it can feel like a stormy night.

It's okay to feel both ways; emotions are a normal part of life. Learning to handle them well is like learning to dance in the rain.

Remember, talking to friends or family about how you feel can make the gray skies clear.