当你生气时

When you are angry, take a deep breath. Close your eyes and count to three. Think about something happy, like playing with friends or your favorite toy.

Talk to someone you trust, like a parent or teacher. Remember, it's okay to feel angry, but it's important to find ways to calm down.

Maybe draw a picture go for a walk. When you're calm, you can talk about why you were angry and find a solution together. Anger doesn't have to last forever.