当你生气时

When you are angry, take a deep breath. Close your eyes and count to three. Think about something happy, like playing with friends or your favorite toy.

当你生气的时候，深呼吸一下。闭上眼睛，数到三。想一些开心的事情，比如和朋友们玩耍或者你最喜欢的玩具。

Talk to someone you trust, like a parent or teacher. Remember, it's okay to feel angry, but it's important to find ways to calm down.

和你信任的人交谈，比如父母或老师。记住，感到愤怒是可以的，但找到平静下来的方法很重要。

Maybe draw a picture go for a walk. When you're calm, you can talk about why you were angry and find a solution together. Anger doesn't have to last forever.

也许可以画一幅画或者去散步。当你平静下来后，你可以谈论为什么会生气，并一起找到解决方案。愤怒不必永远持续。