紧张

Feeling nervous is like having butterflies in your tummy. It's when you feel worried or scared about something.

Maybe you have to give a speech in front of your class, or you're meeting new friends. Your heart might beat fast and you might feel shaky.

It's normal to feel nervous sometimes, but you can take deep breaths or talk to someone you trust to help you feel better.

Remember, it's okay to feel nervous and you're not alone.