紧张

Feeling nervous is like having butterflies in your tummy. It's when you feel worried or scared about something.

紧张 感到紧张就像肚子里有蝴蝶在飞。 当你对某事感到担忧或害怕的时候。

Maybe you have to give a speech in front of your class, or you're meeting new friends. Your heart might beat fast and you might feel shaky.

也许你需要在班上做演讲， 或者你要认识新朋友。 你的心可能会跳得很快， 你可能会感到颤抖。

It's normal to feel nervous sometimes, but you can take deep breaths or talk to someone you trust to help you feel better.

有时感到紧张是很正常的， 但你可以深呼吸或与你信任的人说说话，来帮助你感觉更好。

Remember, it's okay to feel nervous and you're not alone.

记住，感到紧张是正常的，你并不孤单。