控制情绪

Managing Emotions Feeling angry or sad is normal. We can learn to manage our emotions. When I'm upset, I take deep breaths. It helps me calm down. I also talk to my friends or family. Sharing my feelings makes me feel better. Sometimes, I draw or write in my journal. It's a good way to express myself. Managing emotions is important for our well-being.

控制情绪 感到愤怒或悲伤是正常情况。我们可以学习如何管理自己的情绪。当我感到心烦意乱时，我会做深呼吸。这有助于我冷静下来。我还会和我的朋友或家人交谈。 分享我的感受能让我感觉更好。有时候，我通过画画或在日记本上写东西来表达自己。学会控制情绪对我们的幸福感来说非常重要。