sleep

Sleep Sleep is important for our bodies. When we sleep, our bodies rest and get ready for a new day. It's like giving our brains a break so they can work better when we wake up. We usually sleep at night, and we need around 8-10 hours of sleep to feel good. So, don't forget to get a good night's sleep to be energized for all the fun day!

睡眠 睡眠对我们的身体很重要。当我们睡觉时，我们的身体得到休息，准备迎接新的一天。就像给我们的大脑一个休息，这样它们在我们醒来时能够更好地工作。我们通常在晚上睡觉，需要大约8-10小时的睡眠才能感觉良好。所以，不要忘记获得一个良好的夜间睡眠，为充满乐趣的一天充电!