Get ready for 'sanfu'

Get ready for 'sanfu'

July 11 marked the arrival of this year's sanfu days, or " dog days of summer" in China.

Sanfu in the Chinese lunar calendar refers to the three 10-day periods that are predicted to be the hottest days of the year, called toufu or chufu (mid-July), zhongfu (late July to early August), and mofu (mid-August).

The beginning of sanfu varies year to year, in accordance with the ancient Chinese dates designated by 10 Heavenly Stems (tiangan) and 12 Earthly Branches (dizhi) - two sets of sequential signs to calculate history and chronicle events.

Let's take a look at some traditional ways to while away the dog days of summer.

Careful dieting Ancient Chinese developed a refined diet to help beat the heat and to find peace and joy during sanfu.