Getting in Shape

Getting in Shape My grandma was getting older. She had a hard time walking. One day, her friend suggested that she try Tai Chi. “ Tai Chi?” asked my grandmother. “ Is that a type of tea?” Her friend laughed and explained, “ It is a type of exercise that is very slow and easy on the body. " To help my grandma, our whole family decided to try it. We went with my grandmother to a class.

保持身材 我的奶奶老了。她走路都很难。一天，她的朋友建议她试试太极。 “太极?”祖母问。“那是一种茶吗?”她的朋友笑着解释说:“这是一种对身体非常缓慢和轻松的运动。” 为了帮助奶奶，我们全家决定尝试一下。我们和奶奶一起去上课。

It looked easy…until I tried it. Even my older brother fell a few times trying to do the movements—and he is a soccer player! But my grandma liked Tai Chi. She continued going to the classes twice a week. A year later, Grandma was almost 80 years old and she had no trouble walking anymore. She proved that it is never too late to get in shape.

它看起来简单…直到我尝试了。甚至我的哥哥在做这个动作时也摔倒了几次——他是一个足球运动员! 但是我奶奶喜欢太极。她继续每周去上两次课。一年后，奶奶快80岁了，走路不再有困难。 她向我们证明了保持好身材永远不会太迟。