Get Some Air

Get Some Air You do it all the time. If you stopped doing it , you would be in trouble. What is it? It's breathing! Everyone needs air. We breathe without even thinking about it. It's automatic. But how do we do it? Put your hand on your chest. Take a deep breath of air. Do you feel your chest getting bigger? Now let the air out. Feel how small it gets. Inside your chest are two large sacks. They are like big balloons. They are your lungs. When you breathe in, you lungs fill up with air. Breathe out, and the air goes out too.

呼吸点空气 有一件事，你一直都在做。如果你停下来，你就会有大麻烦了。是什么事情呢？就是呼吸。 每个人都需要空气。我们连想都不用想就会自主呼吸。这是自动的。 那我们是如何做到的呢？把你的手放在胸前，深吸一口气。有没有感觉到你们的胸部变大了？现在把气呼出去，有没有感觉到它又变小了。 在你的胸膛里有两个大袋子。他们就像两个大气球一样。他们就是你的肺。 当你吸气的时候，你的肺部就充满了空气。当你呼气的时候，空气也会被呼出去。

Most people take 22, 000 breaths of air each day! Your lungs work really hard. That's why you should take good care of your lungs. Do not smoke. Get exercise and breathe deeply. One more thing. . . when you yawn, it means you're not getting enough air. Your lung are telling you to take another big breath.

大多数的人每天呼吸22,000次左右的空气。因此你的肺真的是非常努力地在工作。这就是为什么要好好照顾你的肺。不要吸烟，积极地锻炼身体，深呼吸。 还有一件事，当你打哈欠的时候，意味着你没有足够的空气。你的肺在提醒你要进行深呼吸。