13 Sleep

HEALTHY LIVING SLEEP

健康生活 睡眠

Sweet Dreams! Sam is tired. What should she do? She goes to bed. She turns off the lights. She sleeps.

做个好梦！ 萨姆累了。 她该做什么呢？ 她上床睡觉了。 她关掉了灯。 她睡着了。

Good sleep is important. It helps every part of you.

优质睡眠很重要。 它对你身体的每个部分都有益。

Sleep helps you solve problems. Kira is rested. She is ready for her math test.

睡眠能帮你解决问题。 基拉休息好了。 她已经准备好迎接数学考试了。

Sleep helps your muscles grow. Jay slept well. Now he has energy. Time to play ball!

睡眠能帮你的肌肉成长。 杰伊睡得很香。 现在他充满了能量。 该去玩球啦！

Sleep helps you be happy. Lee was cranky. She took a nap. Now she feels better. She smiles. She is kind to her friends.

睡眠能让你保持开心。 李之前脾气很烦躁。 她小睡了一会儿。 现在她感觉好多了。 她笑了。 她对朋友们很友善。