12 Protein Foods

HEALTHY LIVING PROTEIN FOODS

健康生活 蛋白质食物

Power Foods Sam has a big day. He has a test. How should he feed his brain? Protein foods.

高能食物 山姆今天有重要的一天 他要参加考试 该怎么给大脑补充能量呢？ 蛋白质食物呀。

Protein helps you think. It helps you work.

蛋白质帮你好好思考 帮你更好地做事

It helps you play.

它还帮你畅快玩耍

What has protein? Meat. Beans. Nuts. Fish. Eggs. beans meat nuts egg fish

哪些食物含有蛋白质？ 肉类 豆类 坚果 鱼类 鸡蛋 豆类 肉类 坚果 鸡蛋 鱼类

peanuts Protein foods are a good snack. Yu has peanuts. Kip has a beef stick. Ivy has an egg.

花生是很棒的蛋白质零食 尤吃了花生 基普吃了牛肉条 艾维吃了鸡蛋