11 Grains

HEALTHY LIVING GRAINS

Good Food Ed wants a snack. Pop! Pop! He makes popcorn. Corn is a grain.

So is wheat. So are oats and rice. rice oats wheat

A grain is a seed. seeds It comes from a plant.

Grains have fiber. It helps you digest. They have iron. It helps your heart. iron fiber

Whole grains are best. They taste good, too.