4 Good Food for You

World Book's Learning Ladders Good Food for You

世界书籍的学习阶梯，好食物给你

Food groups Every day, people should eat foods from each of the five food groups. The five food groups are grains, vegetables, fruits, milk, and meat and beans. Eating from the five food groups helps to give your body the nutrients (nourishing things) it needs. Fats are not one of the five food groups. Nevertheless, our bodies need a small amount of fat every day. Fats from certain vegetables, fruits, and seeds are healthy fats. The fat in avocados is a healthy fat. Meat and beans Milk

每天，人们应该吃这五类食物中的每一类。 这五种食物分别是谷物、蔬菜、水果、牛奶、肉类和豆类。 吃这五种食物可以帮助你的身体获得所需的营养。 脂肪不在这五种食物之列。 然而，我们的身体每天都需要少量的脂肪。 来自某些蔬菜、水果和种子的脂肪是健康脂肪。 牛油果中的脂肪是一种健康脂肪。 肉类和豆类

Fruits Vegetables Grains To view the food guides of different countries, turn to page 32 for a list of websites. It's a fact! Nutrition is the science that deals with food and how the body uses it.

水果蔬菜谷物要查看不同国家的食物指南，请翻到第32页的网站列表。 这是事实!营养学是研究食物和身体如何利用食物的科学。

Grains Grains are the seeds of grasses called cereals. Any food made from corn, wheat, rice, oats, or other cereal grain is part of the grains group. Grains are rich in carbohydrates These nutrients give the body energy. Grains often make up the largest part of your diet. Flour is made by grinding grains into a fine powder. Flour is used to make many foods, such as bread, pasta, and cookies. Rice is the kernel of the rice plant.

谷物是被称为谷物的草的种子。 任何由玉米、小麦、大米、燕麦或其他谷物制成的食物都属于谷物类。 谷物富含碳水化合物，这些营养物质给身体提供能量。 谷物通常是你饮食中最大的一部分。 面粉是把谷物磨成细粉制成的。 面粉用于制作许多食物，如面包、意大利面和饼干。 水稻是水稻的核心。

Bread is a mixture of flour and water that is baked in the oven. Many breads are made with whole grains. Whole grains contain the whole grain kernel (seed). At least half of the grains you eat should be whole grains. Some breakfast cereals are made with whole grains. These are the healthiest choice. Most pasta is made from wheat It must be cooked in boiling water to make it soft. It's a fact! Scientists believe people in the Middle East started to grow grain plants for use as food more than 10,000 years ago!

面包是面粉和水的混合物，在烤箱里烘烤。 许多面包都是用全谷物做的。 全谷物含有全谷物仁(种子)。 你吃的谷物中至少有一半应该是全谷物。 有些早餐谷物是用全谷物做成的。 这些是最健康的选择。 大多数意大利面是用小麦做的，必须用沸水煮才能变软。 这是事实!科学家认为，中东人早在一万多年前就开始种植粮食作物作为食物了!