Crunch and Munch

Crunch and Munch

No-cook Cooking! Here are four recipes for you to make. They're so easy-you don't even have to cook them! You will need: a big mixing bowl a lemon squeezer a measuring jug a teaspoon a jam jar with a lid a grater a tablespoon

weighing scales a cup for measuring an airtight container a peeler a sharp knife a chopping board a bowl Remember! Make sure an adult does the chopping Don't use a sharp knife by yourself. Always wash your hands before touching food Don't use nuts in your recipe if anyone is allergic to them.

Morning Munch Here's a crunchy, munchy breakfast to start off your day. You will need: 150g porridge oats 150g dried fruit, nuts and seeds some milk a teaspoonful of honey fresh fruit (washed and chopped) This makes enough for four people.

What to do: 1. Weigh the oats, dried fruit, nuts and seeds. 2. Put them all ina big mixing bowl 3. Mix with a spoon, or with your hands. 4. Put some of the mixture in a smaller bowl 5. Pour milk over it. 6. Add some fresh fruit. and honey on top. 7. Crunch and munch!

Top Tip If there's any dry Morning Munch left over, put it in an airtight container. It'll stay fresh for a week.