Crunch and Munch

Crunch and munch.

咔嚓咔嚓，大口吃呀。

No cook cooking. Here are four recipes for you to make. They're so easy you don't even have to cook them. You will need a big mixing bowl, a lemon squeezer, a measuring jug, a teaspoon, a jam jar with a lid, a grater, a tablespoon.

不用开火的料理。 这里有四份食谱等你来做哦。 它们超简单，你甚至都不需要开火烹饪。 你需要准备 一个大搅拌碗， 一个柠檬榨汁器， 一个量壶， 一个茶匙， 一个带盖子的果酱罐， 一个擦丝器， 一个汤匙。

Weighing scales A cup for measuring An airtight container A peeler A sharp knife A chopping board A bowl Remember, make sure an adult does the chopping. Don't use a sharp knife by yourself. Always wash your hands before touching food. Don't use nuts in your recipe if anyone is allergic to them.

厨房秤 一个量杯 一个密封容器 一个削皮器 一把锋利的小刀 一块砧板 一个碗 记住哦，切东西一定要让大人来做。 不许自己用锋利的小刀哦。 碰食物之前一定要先洗手。 如果有人对坚果过敏，你的食谱里就不要放坚果哦。

Morning Munch. Here's a crunchy munchy breakfast to start off your day. You will need 150 grams porridge oats, 150 grams dried fruit, nuts and seeds, some milk, a teaspoon full of honey, fresh fruit washed and chopped. This makes enough for four people.

晨间小食。这是一份嘎嘣脆的早餐，能开启你活力满满的一天哦。 你需要准备150克燕麦片，150克果干、坚果和籽类， 一些牛奶，满满一茶匙蜂蜜，洗净切好的新鲜水果。这份食谱的量 够四个人吃哦。

What to do 1. Weigh the oats, dried fruit, nuts and seeds. 2. Put them all in a big mixing bowl. 3. Mix with a spoon or with your hands. 4. Put some of the mixture in a smaller bowl. 5. Pour milk over it. 6. Add some fresh fruit and honey on top. 7. Crunch and munch.

制作步骤 1. 称好燕麦片、果干、坚果和籽类的重量。 2. 把它们全部放进大搅拌碗里。 3. 用勺子或者用手搅拌均匀。 4. 舀一些混合物放到小碗里。 5. 往碗里倒入牛奶。 6. 在上面加些新鲜水果和蜂蜜。 7. 咔嚓咔嚓大口吃吧。

Top tip. If there's any dry morning munch left over, put it in an airtight container. It'll stay fresh for a week.

小贴士：如果剩下了没加奶的晨间小食，就把它放进密封容器里。 它可以保鲜一周哦。