fitness is fun

fitness is fun

There are lots of things you can do to keep fit. You need good food to give you energy. You need exercise to keep your body healthy.

Your body works just like a big machine. What do cars and planes need to make them go? People need healthy food to help them to work and play sport.

Some things are good to eat. This food will give your body a lot of energy. Some food is not so good. You don't get much energy from bad food.

Your body has more than six hundred muscles! They make your body move. Your muscles will all grow bigger and stronger when you exercise them.

People have to run and jump in some games. What muscles do you think they use most?