Yoga Dragons

Yoga Dragons

瑜伽龙

Bobby jogged through the hallway to Kids Central. He was thinking about tonight’s basketball practice. “ Walk, please! ” a voice called. “ Hi, Ms. Folani, ” Bobby said. The principal was carrying something. “ What’s that?” “ It’s a surprise, ” Ms. Folani said as they entered the gym.

鲍比慢跑穿过走廊来到儿童中心。 他在考虑今晚的篮球训练。 “请走！”一个声音喊道。 “嗨，福拉尼女士，”鲍比说。校长拿着什么东西。“那是什么？” “这真是一个惊喜，”福拉尼女士走进健身房时说。

“ Miss Shelly invited me to join you at Kids Central. I’m going to share something I really love. ” She pulled out her yoga mat. “ Yoga! ” “ My mom and dad do yoga. ” Ethan closed his eyes and touched his thumb and index fingers together. “ Om, ” he chanted. “ Yoga?” Bobby groaned. “ That sounds boring. ”

“雪莉小姐邀请我参加儿童中心的活动。我要分享一些我真正喜欢的东西。” 她拿出瑜伽垫。“瑜伽！” “我妈妈和爸爸做瑜伽。”伊森闭上眼睛，用拇指和食指触摸。“哦，”他喊道。 “瑜伽？”鲍比呻吟道。“这听起来很无聊。”

“ Yeah. ” Jason nodded. “ I wanted to cook something today. ” Miss Shelly frowned at the boys. “ I’m sure we’re going to have a great time. Please grab a mat, everybody. ” “ First, we need to warm up our bodies, ” Ms. Folani said. “ Reach your arms up to the sky like you’re grabbing for clouds! ”

“是的。”杰森点了点头。“我今天想做点什么。” 雪莉小姐皱着眉头看着孩子们。“我相信我们会玩得很开心。请大家拿个垫子。” “首先，我们需要热身，”福拉尼女士说。 “把你的手臂伸向天空，就像你在抓云一样！”

Bobby saw Ethan reaching high. He tried to reach higher. “ Ouch! That hurts, ” he said. “ Now swing your arms from side to side. Like a washing machine. ” Ms. Folani showed them. Izzie was swinging her arms fast. Bobby tried to swing faster. Suddenly he toppled over. “ That made me dizzy, ” he said.

鲍比看到伊森站得很高。他试图爬得更高。“哎呦！真疼，”他说。 “现在左右摆动你的手臂。就像洗衣机一样。”福拉尼向他们展示。 伊兹快速摆动着手臂。 鲍比试图荡得更快。突然他摔倒了。“这让我头晕，”他说。

Ms. Folani had a deck of colorful cards. “ These are yoga cards. You each pick one. Then you show us the pose on your card. ” Jason picked first. He looked at his card and sat on his mat. He lifted up his hips. “ I’m a crab. ” He walked backward on his hands and feet. “ Hey, this is fun! ”

福拉尼女士有一副彩色卡片。 “这些是瑜伽卡。你们每人选一张。然后给我们看你卡上的姿势。” 杰森先挑了。他看了看卡片，坐在垫子上。 他抬起臀部。“我是一只螃蟹。” 他用手和脚向后走。“嘿，这很有趣！”