Wellness Day

Today was Wellness Day at school. Emmy’s class went for a walk outside.

今天是学校的健康日。 埃米全班出去散步。

Miss Hamm stopped near some trees. “ Let’s do yoga! ” she said.

哈姆小姐在几棵树附近停了下来。 “我们来做瑜伽吧！”她说。

Emmy watched Miss Hamm stretch. “ Raise your arms, everyone, ” Miss Hamm said. “ And reach for the sun. ” Everyone stretched their arms.

埃米看着哈姆小姐伸展身体。 “所有人，举起你们的胳膊，”哈姆小姐说。 “伸手去触摸太阳。” 每个人都伸展双臂。

“ Now let’s meditate, ” Miss Hamm said. Everyone sat down. “ Relax, ” Miss Hamm said. “ And take deep breaths. ”

“现在让我们来冥想，”哈姆小姐说。 大家都坐下了。 “放松，”哈姆小姐说。 “深呼吸。”

Miss Hamm smiled. “ Life can be stressful, ” she said. “ Meditation helps you feel calm. ” Emmy took a deep breath and smiled.

哈姆小姐笑了。 “生活可能会有压力，”她说。 “冥想可以帮助你感到平静。” 埃米深吸了一口气，微笑。

At home Emmy wanted to help her family. Harry was working on homework. “ Homework is stressful, ” she thought.

在家里，埃米想帮助她的家人。 哈利正在做家庭作业。 “家庭作业很有压力，”她想。